Download e-book for iPad: Ancient Secrets of the Fountain of Youth (Book 1) by Peter Kelder

By Peter Kelder

ISBN-10: 0307423506

ISBN-13: 9780307423504

Legend has it that hidden within the distant reaches of the Himalayan mountains lies a mystery that may have stored Ponce de Leon from years of fruitless looking out. There, generations of Tibetan priests have handed down a chain of workouts with mystical, age-reversing houses. referred to as the Tibetan Rites of Rejuvenation or the 5 Rites, those once-secret routines are actually on hand to Westerners in Ancient mystery of the Fountain Of Youth. Peter Kelder's booklet starts off with an account of his personal creation to the rites when it comes to Colonel Bradford, a mysterious retired British military officer who realized of the rites whereas touring excessive up within the Himalayas. Fountain of Youth then bargains useful directions for every of the 5 rites, which resemble yoga postures. Taking simply mins an afternoon to accomplish, the advantages for practitioners have integrated elevated power, weightloss, greater reminiscence, new hair progress, soreness reduction, larger digestion, and simply feeling more youthful.

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Extra info for Ancient Secrets of the Fountain of Youth (Book 1)

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REV IT UP The 10 strategies on these pages will help you boost metabolism. They also have a couple of other benefits important to bodybuilders: 1. They spare muscle tissue, often broken down while dieting. 2. They may even support muscle building while you’re burning body fat. CALCULATE YOUR RMR “The Mifflin-St Jeor [1990] equation is the most accurate way to calculate your RMR,” Dr Mike says. 1. 54. 2. 54. 3. Multiply your age by 5. 4. Men: add the first two numbers and subtract the third. Then add 5.

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Ancient Secrets of the Fountain of Youth (Book 1) by Peter Kelder

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